Benefits of having coffee every morning:

1. Increased alertness: Coffee’s caffeine content can help improve focus and cognitive function, making you feel more awake and alert in the morning.
2. Mood booster: Coffee can positively affect mood and may reduce the risk of depression by promoting the release of dopamine and serotonin.
3. Enhanced physical performance: Caffeine in coffee can improve endurance and performance during physical activities.
4. Antioxidant properties: Coffee is rich in antioxidants, which can help neutralize harmful free radicals in the body.
5. Reduced risk of certain diseases: Regular coffee consumption has been associated with a lower risk of certain conditions, such as type 2 diabetes and some neurological diseases.

Bad things about coffee:

1. Potential dependency: Regular consumption of coffee may lead to dependence on caffeine, causing withdrawal symptoms like headaches and fatigue if not consumed.
2. Disrupted sleep: Drinking coffee close to bedtime can interfere with sleep quality, leading to insomnia or restless nights.
3. Digestive issues: Some individuals may experience gastrointestinal discomfort, such as acid reflux or stomach irritation, due to coffee’s acidity.
4. Increased heart rate and blood pressure: Excessive caffeine intake can temporarily raise heart rate and blood pressure, potentially impacting individuals with heart conditions.
5. Stains and dental issues: Coffee can stain teeth and, when consumed in excess, contribute to dental problems like cavities and enamel erosion.